Cholesterol oxidation products (COPs) concentrations (μg/g) in foods -  Download Table

The 10 Foods that Help Unclog Arteries - Heart Healthy Fullerton Diaries

Heart problem and cholesterolHeart problem is the leading cause of death in the United States ... You have actually most likely heard that too much saturated fat can result in high cholesterol and eventually cardiovascular disease ... Oxidized cholesterol is what presents the danger here ... Cholesterol is a wax-like compound that happens naturally in your body, which needs it to function ... You also get cholesterol from the foods that you consume ... If you have a buildup of cholesterol in your blood stream, it can form a compound called plaque in between layers of your artery walls ... The accumulation makes it harder for your heart to keep the blood distributing ...

Strokes take place when a clot obstructs any of the arteries that lead to the brain ... If an artery leading to your heart is obstructed, you can have a cardiovascular disease ... There are two kinds of cholesterol: high-density lipoprotein (HDL), also described as good cholesterol, and low-density lipoprotein (LDL), also described as bad cholesterol ... LDL is made up of fats and proteins and contributes to plaque accumulation in the arteries ... This extra accumulation makes the arteries less versatile and results in atherosclerosis, or hardening of the arteries ... The cholesterol that dangerously develops on artery walls is oxidized ... Oxidation is very destructive to the cholesterol cells ...

The Oxidized Cholesterol Strategy Review - The Oxidized Cholesterol Strategy

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Your immune system might mistake oxidized cholesterol for germs ...  Click Here For Additional Info  attempts to combat it off, which can trigger swelling within the arterial wall ... This can cause atherosclerosis or heart problem... There are 3 main methods oxidized cholesterol develops in your blood stream: consuming commercially fried foods, such as fried chicken and french frieseating excess polyunsaturated fats, which are found in vegetable oilscigarette cigarette smoking, Partially hydrogenated oils, or trans fats, are a few of the unhealthiest fats you can eat ... Veggie oils, which contain trans fats, have had an extra hydrogen particle included throughout production ... Processed foods are likewise sources of oxidized cholesterol ...